Crafted from 100% organic pumpkin seeds, this butter is cold-milled to preserve its naturally intense, deep-green flavour. Smooth, earthy and gently toasted in character, it adds richness wherever you use it.

Think of it as the savoury counterpart to nut butter: bold, umami-leaning, with a creamy texture that works beautifully in both savoury and sweet dishes. Stir it into soups, whisk it into dressings, fold it into noodles or spread it thick on toast. It’s a small jar with big personality.

How to Use It
• Stir into soups, stews or warm grain bowls
• Whisk into salad dressings, sauces or marinades
• Toss through noodles, pasta or roasted vegetables
• Spread on toast or crackers with a drizzle of honey or olive oil
• Blend into dips, savoury spreads or creamy bases
• Add to smoothies for extra body and flavour

Ingredients:
Organic Pumpkin Seeds* (99.9%), Sea Salt.
Organic certified. Natural oil separation may occur — stir before use. Store cool and dry. Best within 3 months of opening.

Allergy Advice:
May contain traces of nuts and sesame.

Gluten-free, dairy-free, soy-free.
Suitable for vegans and vegetarians.

Nutritional Values per 100g:
Energy 2603kJ / 628kcal
Fat 51g (Saturates 7.5g | Mono 14.3g | Poly 26.4g | Trans 0g)
Carbohydrate 12g (Sugars 1g)
Protein 28.1g
Salt 0.5g

Green Pancakes Recipe :

• 1 cup flour ( regular or alternative such as oat, almond, coconut, etc.)
• 2 tbsp Sun & Seed Raw Pumpkin Seed Butter
• 1 tsp baking powder
• ½ tsp sea salt ( celtic or himalayan pink salt )
• 1 cup plant milk (oat or almond)
• 1 small handful fresh rocket
• 1 tbsp pumpkin seed oil

Top off with extra pumpkin seed butter, handful kale, rocket or spinach, some avocado....be adventurous! salt + pepper to taste ..... drizzle with a bit of Sun & Seeds pumpkin seed oil

*recipe adapted from Sun & Seed