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£15.99
Agroecological Valerian Extract
Valerian is steeped in traditional folklore and has been used since the Middle Ages for sleep disorders.
✅ Traditional support for a restful night
✅ Sedative and nervine
✅ Anti-anxiety properties
Sleep:
Research suggests that taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity. A 2020 review that included 60 studies concluded that valerian could be a safe and effective treatment to promote sleep and prevent associated disorders.
Anxiety:
A 2021 study found significant reductions in anxiety symptoms after taking valerian root 1 hour before bedtime for 1 month, compared with a placebo, it also improved sleep quality and depression.
Menopause:
Studies have looked into the benefits of valerian for postmenopausal women who were experiencing insomnia and noted significantly improved sleep quality compared with those who took a placebo.
Valerian may also help to reduce hot flashes in menopausal and postmenopausal people.
Active Ingredients
Valeric Acid
Valerian is a soothing, aromatic herb with a history dating back to the Roman's. It is often referred to as “nature’s valium” and celebrated for its ability to calm nervous tension and ease the passage to sleep.
Sourced from agroecological farms with strong ethical values, including our own farm in Ireland, Valerian undergoes gentle extraction and is suspended in glycerine, ensuring a natural approach to wellbeing.
Agroecological Valerian Extract is rich in valeric acid and other key compounds which promote a state of tranquillity.
Ingredients + Nutrition
Suitable for vegetarian and vegan diets