Anima Mundi Herbals - Adaptogens Book | Ritual Wellness (Adriana Ayales)
Herbs for Longevity + Everyday Wellness
By Adriana Ayales, founder of Anima Mundi Herbals
In this beautifully illustrated guide, renowned herbalist Adriana Ayales introduces readers to the world of adaptogenic herbs — plants traditionally used in many cultures to promote balance, vitality, and resilience.
Ayales explores time-honoured botanicals such as Ginseng, Cordyceps, and Rhodiola, sharing insights into their cultural and historical use, alongside a list of emerging "master herbs" gaining attention for their adaptogenic-like properties.
The book also features 30 recipes for food, drinks, and beauty rituals that incorporate these herbs into everyday life, as well as self-care practices that honour the connection between mind, body, and spirit.
A thoughtful blend of herbal wisdom and modern wellness, this book is ideal for anyone interested in building a more intentional, plant-powered lifestyle.
