{"product_id":"botanicals-for-life-valerian-extract","title":"Botanicals For Life - Valerian Extract","description":"\u003ch4\u003eAgroecological Valerian Extract\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eValerian is steeped in traditional folklore and has been used since the Middle Ages for sleep disorders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"product__block\"\u003e\n\u003cdiv class=\"product__icon__row\"\u003e\n\u003cdiv class=\"product__icon__text\"\u003e✅ Traditional support for a restful night\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__block\"\u003e\n\u003cdiv class=\"product__icon__row\"\u003e\n\u003cdiv class=\"product__icon__text\"\u003e✅ Sedative and nervine\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__block\"\u003e\n\u003cdiv class=\"product__icon__row\"\u003e\n\u003cdiv class=\"product__icon__text\"\u003e✅ Anti-anxiety properties\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__icon__text\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch4\u003eSleep:\u003c\/h4\u003e\n\u003cp\u003eResearch suggests that taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity. A 2020 review that included 60 studies concluded that valerian could be a safe and effective treatment to promote sleep and prevent associated disorders.\u003c\/p\u003e\n\u003ch4\u003eAnxiety:\u003c\/h4\u003e\n\u003cp\u003eA 2021 study found significant reductions in anxiety symptoms after taking valerian root 1 hour before bedtime for 1 month, compared with a placebo, it also improved sleep quality and depression.\u003c\/p\u003e\n\u003ch4\u003eMenopause:\u003c\/h4\u003e\n\u003cp\u003eStudies have looked into the benefits of valerian for postmenopausal women who were experiencing insomnia and noted significantly improved sleep quality compared with those who took a placebo.\u003cbr\u003e\u003cbr\u003eValerian may also help to reduce hot flashes in menopausal and postmenopausal people.\u003c\/p\u003e\n\u003cp\u003eActive Ingredients\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eValeric Acid\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003eValerian is a soothing, aromatic herb with a history dating back to the Roman's. It is often referred to as “nature’s valium” and celebrated for its ability to calm nervous tension and ease the passage to sleep.\u003cbr\u003e\u003cbr\u003eSourced from agroecological farms with strong ethical values, including our own farm in Ireland, Valerian undergoes gentle extraction and is suspended in glycerine, ensuring a natural approach to wellbeing.\u003cbr\u003e\u003cbr\u003eAgroecological Valerian Extract is rich in valeric acid and other key compounds which promote a state of tranquillity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients + Nutrition\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003e\"Coconut vegetable glycerine*, purified water, valerian (Valeriana officinalis) root extract\u003cbr\u003e*Certified organic ingredients\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003e\"Serving size 1ml (approx. 20 drops)\u003cbr\u003eServings per container: 50\u003cbr\u003e------------------------------------------------\u003cbr\u003e1ml serving provides\u003cbr\u003e------------------------------------------------\u003cbr\u003eAgroecological Valerian\u003cbr\u003e(Valeriana officinalis) 1:1 Extract 1000mg\u003cbr\u003eFrom 1000mg dried valerian root\u003cbr\u003e(approx. 4000 mg fresh valerian root)\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for vegetarian and vegan diets\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Botanicals For Life","offers":[{"title":"50ml","offer_id":58017003012480,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true},{"title":"100ml","offer_id":58017003045248,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/8499\/7248\/files\/IMG_0758.png?v=1777649586","url":"https:\/\/pasturesnewhealth.co.uk\/products\/botanicals-for-life-valerian-extract","provider":"Pastures New Health","version":"1.0","type":"link"}