Yoga is an ancient physical and spiritual discipline which is about integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life. Many people practice yoga for a gentle form of exercise and for general well being. It can be useful for stress reduction, health conditions, and specific ailments like back or neck pain.
At Pastures New you can enjoy the benefits of Yoga with Lily, an experienced Yoga teacher, who offers a class to suit a range of abilities.
Monday 5.30 – 7.00pm
Class Fee – £5
Contact Lily on 07779111838 or 01229 822900